Stress & COVID-19

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Fear and anxiety about COVID-19 can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19. 
Coping with stress in a healthy way will make you, your immune system, the people you care about, and your community stronger. Here are 3 Tips to Stress Less during this health pandemic. 

  • Take care of your emotional health. 

  • Take breaks from watching, reading, or listening to news stories.

  • Take care of your body.

  • Give yourself permission to PAUSE.  external ico

 
 
 
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Self CareDanielle Mitchell